"Thank you Melissa for guiding me to learn meditation. It has helped me reconnect with my inner self to attain inner peace, calmness and clarity in my life. I didn't think I could meditate but you have shown me how. I'm very happy and with practice it is getting easier. Lorena Javier..."
Here's what's in the beginners meditation pack...
WHAT IS MEDITATION?
Introduction to meditation. Understand what meditation is and it's amazing benefits.
HOW TO COMMIT
Create a foundation for what you need to commit to a meditation practice and make it work for you.
Learn the steps needed to prepare for meditation and what you can do to get yourself ready.
how to meditate?
Learn how to start a meditation practice including the when, where and how. Set yourself up for success by learning the foundation steps.
Understand the different meditation postures and find what works best for you. Learn basic mudras, mantras and other tools to help you get started.
Get started with 5 easy to follow meditations. Simple yet powerful meditations to help you learn meditation, and find what technique works best for you.
dIGITAL AUDIO CD
Powerful beginner's guided meditation digital cd. Release stress, go within and be guided through your meditation journey.
Each meditation builds on the meditation before. Starting right at the basics before slowing adding new elements to deepen your meditation experience.
bonus: Relaxation Meditation
Experience Yoga Nidra - a profound meditation that is known for deep relaxation and rejuvenation. A great meditation to release stress and relax your body, mind and emotions.
Limited Time Offer
Normally $97 Today Only $24
Learn the power of meditation with this simple and easy beginners meditation pack. A great resource to help you get started and make meditation work for you!
Meditation is easy to learn, anyone can do it! All you need is a few minutes to get started.
Time and time again Melissa has experienced the power of meditation in both her life and the lives of her students. She is passionate about helping as many as possible to learn meditation to awaken their true self and transform their lives.
Melissa is a meditation and yoga teacher as well as a hypnotherapist, spiritual regression therapist, emotional freedom technique practitioner and healer.
She has been meditating for over 20 years and has experienced first hand the amazing benefits of meditation. Melissa understands the importance of keeping it simple and finding what style of meditation works for you. So that you do it and keep doing it.
It's all about keeping it simple!
Wow, learning meditation with Melissa has given me a new, fuller, deeper understanding and confidence. The mantras, mudras and meditations have helped me become a much happier, healthier, intuitive person.Thank you! - Christina Williams
Melissa is a meditation and yoga teacher in the fields of Hatha and Kundalini Yoga. She is also a clinical hypnotherapist, spiritual regression therapist, emotional freedom technique practitioner and healer. She has been practicing meditation and yoga for over 20 years, and teaching for over 10. Her passion and love for this work stems from the powerful inner changes she has experienced herself and from her students and clients. Melissa is passionate about helping as many as possible to go within and create health and wellbeing from the inside out. To create a life they love and FEEL GOOD whilst enjoying the ride. And most importantly whilst keeping it simple!